Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water63.52g
Energy178.0kcal
Energy746.0kJ
Protein28.15g
Total lipid (fat)7.31g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.68mg
Magnesium, Mg28.0mg
Phosphorus, P254.0mg
Potassium, K398.0mg
Sodium, Na55.0mg
Zinc, Zn7.0mg
Copper, Cu0.096mg
Selenium, Se35.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.224mg
Niacin5.691mg
Vitamin B-60.539mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.587g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.166g
16:01.474g
17:00.09g
18:00.849g
20:00.0g
24:00.009g
Fatty acids, total monounsaturated3.133g
14:10.029g
16:1 undifferentiated0.177g
17:10.04g
18:1 undifferentiated2.876g
18:1 c2.538g
18:1 t0.338g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.255g
18:2 undifferentiated0.204g
18:2 n-6 c,c0.186g
18:2 CLAs0.018g
18:3 undifferentiated0.008g
18:3 n-6 c,c,c0.008g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.338g
Fatty acids, total trans-monoenoic0.338g
Cholesterol85.0mg
Tryptophan0.345g
Threonine1.446g
Isoleucine1.435g
Leucine2.648g
Lysine2.959g
Methionine0.817g
Cystine0.309g
Phenylalanine1.226g
Tyrosine1.149g
Valine1.517g
Arginine2.064g
Histidine1.142g
Alanine1.837g
Aspartic acid2.972g
Glutamic acid5.018g
Glycine1.326g
Proline1.292g
Serine1.249g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg